Blog; Thoughts, news & tips
Life of a Guide; Fitness
Our Guides have to maintain their fitness to keep them good at what they do. No gyms for Team NOMAD! Join us for a quick look at a fraction of what it takes.
Stretches for Kayakers - Improve your Flexibility
A quick video showing easy stretches, suitable for doing at home, suggested for kayakers. No offence was taken during the filming of this video!